CHICKEN TERIYAKI BURGERS

Inspired by one of my fave take out places in Montreal – Kazu, I recreated their Teriyaki Chicken Burger but with even more flavour. I don’t add any breadcrumbs to my meat – which naturally makes it gluten-free. You can…

Inspired by one of my fave take out places in Montreal – Kazu, I recreated their Teriyaki Chicken Burger but with even more flavour. I don’t add any breadcrumbs to my meat – which naturally makes it gluten-free. You can…

This delicious sesame chicken recipe is sticky, sweet and super easy to make! A healthier version of your traditional take out that is 1000x times better – we even have the Jer seal of approval. Healthy Sesame Chicken Ingredients For…

An elevated version of your traditional roasted sweet potatoes! Crispy and sweet, these make a fabulous side dish that can be eaten alone or with your favourite protein. They also make great leftovers and keep well in an airtight container…

Delicious homemade juicy chicken gyros! The longer you marinate the better they are. Serve in a pita, with rice or a salad! They also make amazing leftovers! Healthier Chicken Gyros Serves: 6 INGREDIENTS CHICKEN MARINADE 2 lbs chicken breast or…

This is my go-to comfort meal. An updated healthier version of traditional Shepherd’s Pie. Naturally gluten-free and paleo! Check out the recipe below Turkey Sweet Potato Shepherd’s PieServings: 4 Ingredients For the turkey filling 1 tbsp olive oil 1 lb ground turkey meat 1 large onion diced…

One of my favourite salads is from Carpaccio’s in Miami! It’s a delicious shrimp salad with broccoli, radicchio, bruschetta and never disappoints. Of course, you guys know I had to recreate it at home so I can have it all…

Who doesn’t love Taco (or Fajita) night! Here’s my go-to recipe for chicken fajitas, all made in one skillet!⠀ HEALTHY CHICKEN FAJITAS⠀Serves 2-3⠀⠀INGREDIENTS⠀1 lb boneless skinless chicken breasts, cut into strips ⠀1 red bell pepper, cut into strips⠀1 medium onion, cut into strips⠀2 tbsp…

A lighter, healthier version of your favourite Thai dish! Skip the UberEats and make your own homemade Healthy Veggie Pad Thai. This meal is gluten-free and packed with vegetables. It also makes incredible leftovers – hot or cold! Recipe below!⠀HEALTHY…