ROASTED RED PEPPER SOUP
This soup is quick and easy to make and uses one main ingredient: red peppers! It’s a perfect comforting and warm dish – and fully of bold flavour! Check out the recipe ROASTED RED PEPPER SOUP INGREDIENTS 6 red bell peppers…
STOVETOP GRANOLA
This delicious and easy stovetop granola takes 5 minutes and tastes amazing! I’m loving this more than traditional baked granola right now and love eating it with yogurt or as a cereal with almond milk. Check out the recipe! STOVETOP…
MEDITERRANEAN LAMB BOWLS
Easy healthy ground lamb bowls that you can customize any way you want! Such an easy dinner and makes amazing leftovers. Servings: 4 INGREDIENTS Ground Lamb:1 lb ground lamb1 Tbsp olive oil A1/4 cup onion, diced4 cloves garlic, cloves1 tsp…
HOW UNDER-EATING IS SABOTAGING YOUR PROGRESS
I see it over and over again. A client is ready to lose weight, get into shape, so she promises herself to eat less and workout more. She cuts back on her calories more and more, and works out harder…
HEARTY TURKEY SOUP WITH VEGGIES
This soup is so simple to make – healthy, comforting and filling! Add pasta to it to make it even heartier! Check out the recipe below HEARTY TURKEY SOUP WITH VEGGIES Serves: 6 INGREDIENTS 1 TBSP olive oil 2 sticks celery, chopped 1/2 medium onion chopped 2 cloves garlic, minced 1…
LEMON GARLIC CHICKEN PASTA
Pasta night is my favourite night. So many options other than just your plain tomato sauce! This creamy lemon chicken pasta is INSANE. Lemon, garlic, parmesan goodness. You can even omit the milk and just add pasta water if you’re…
HOW TO MAKE A GREEN JUICE
There’s just something about having a fresh green juice to start your morning that wakes me up and gets me in a good mindset. Juicing for me is an add-on to my day to really pack on my fruits and…
THE HEALTHY HABITS I’M COMMITTING TO IN 2021
If 2021 has taught me anything, it’s the importance of my physical and mental health and learning when to prioritize looking after myself. My goal for the new year is incorporate new habits into my routine that help my overall…
DECEMBER AMAZON FINDS
Amazon Finds of the Month! Here’s what I’ve been loving!
FLOURLESS CHOCOLATE PEPPERMINT SNOWBALL COOKIES
Is there anything more festive than chocolate and mint? These cookies are so pillowy soft, you won’t even know these are gluten-free! Enjoy with you a cup of tea or coffee for the ultimate treat. Check out the recipe! FLOURLESS…